David Monaco 4000m BikeErg
4,000m
Meters
7:13.6
Time
1:48.4
Pace
148
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 62 |
| Revolution Count | 452 |
| Power/kg | 3.99 |
| Drag Factor | 236 |
October 28, 2023 12:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:13.6 | 4,000m | 1:48.4 | 275 | 1245 | 62 |
| 1:27.8 | 800m | 1:49.7 | 265 | 1211 | 62 |
| 1:27.4 | 1,600m | 1:49.2 | 268 | 1223 | 62 |
| 1:27.4 | 2,400m | 1:49.2 | 268 | 1223 | 62 |
| 1:26.5 | 3,200m | 1:48.1 | 277 | 1252 | 62 |
| 1:24.5 | 4,000m | 1:45.6 | 297 | 1322 | 65 |
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4000 m