David Monaco 4000m BikeErg
4,000m
Meters
7:14.1
Time
1:48.5
Pace
148
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 62 |
| Revolution Count | 453 |
| Power/kg | 3.98 |
| Drag Factor | 234 |
October 30, 2023 09:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:14.1 | 4,000m | 1:48.5 | 274 | 1242 | 62 |
| 1:28.3 | 800m | 1:50.3 | 260 | 1195 | 61 |
| 1:27.7 | 1,600m | 1:49.6 | 266 | 1214 | 62 |
| 1:27.3 | 2,400m | 1:49.1 | 269 | 1226 | 62 |
| 1:26.6 | 3,200m | 1:48.2 | 276 | 1249 | 63 |
| 1:24.2 | 4,000m | 1:45.2 | 300 | 1333 | 65 |
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Workout Graph
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