David Monaco v2000m/0:15r...3
8,000m
Meters
23:41.6
Time
1:55.8
Pace
415
Calories
| Transition Time | 0:31.0 |
|---|
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 189 |
November 03, 2023 09:21:54
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:41.6 | 8,000m | 1:55.8 | 227 | 1083 | 189 | |
| 8:07.6 | 2,000m |  |
2:01.9 | 193 | 964 | 45 |
| r: 0:15 | ||||||
| 7:49.2 | 2,000m |  |
1:57.3 | 217 | 1046 | 29 |
| r: 0:16 | ||||||
| 7:13.8 | 4,000m |  |
1:48.4 | 274 | 1244 | 61 |
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Workout Graph
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