David Monaco v2000m/0:12r...3
8,000
Meters
23:45.6
Time
1:56.7
Pace
412
Calories
| Transition Time | 0:24.0 |
|---|
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 183 |
November 06, 2023 09:37:03
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:45.6 | 8,000 | 1:56.7 | 221 | 1067 | 183 | |
| 8:11.9 | 2,000 |  |
2:02.9 | 188 | 947 | 49 |
| 7:54.7 | 2,000 |  |
1:58.6 | 209 | 1020 | 23 |
| 7:15.0 | 4,000 |  |
1:48.7 | 272 | 1236 | 61 |
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Workout Graph
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