David Monaco v500m/0:10r...3
2,000m
Meters
5:44.7
Time
1:47.9
Pace
112
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 231 |
November 11, 2023 10:46:18
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:44.7 | 2,000m | 1:47.9 | 281 | 1272 | 231 | |
| 1:52.4 | 500m |  |
1:52.4 | 246 | 1148 | 50 |
| r: 0:10 | ||||||
| 1:50.8 | 500m |  |
1:50.8 | 257 | 1185 | 32 |
| r: 0:11 | ||||||
| 1:40.5 | 1,000m |  |
1:40.5 | 345 | 1486 | 66 |
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Workout Graph
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