David Monaco v2000m/0:10r...3
8,000m
Meters
23:53.9
Time
1:57.5
Pace
411
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 172 |
November 13, 2023 08:53:24
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:53.9 | 8,000m | 1:57.5 | 218 | 1055 | 172 | |
| 8:23.9 | 2,000m |  |
2:05.9 | 175 | 902 | 43 |
| r: 0:10 | ||||||
| 7:50.6 | 2,000m |  |
1:57.6 | 215 | 1039 | 26 |
| r: 0:13 | ||||||
| 7:16.3 | 4,000m |  |
1:49.0 | 270 | 1228 | 61 |
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Workout Graph
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