David Monaco v2000m/0:11r...3
8,000m
Meters
24:09.3
Time
1:58.8
Pace
403
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 171 |
November 14, 2023 09:14:13
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:09.3 | 8,000m | 1:58.8 | 209 | 1023 | 171 | |
| 8:16.8 | 2,000m |  |
2:04.2 | 183 | 928 | 45 |
| r: 0:11 | ||||||
| 7:58.0 | 2,000m |  |
1:59.5 | 205 | 1005 | 25 |
| r: 0:12 | ||||||
| 7:31.5 | 4,000m |  |
1:52.8 | 243 | 1137 | 59 |
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Workout Graph
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