David Monaco 10000m BikeErg
10,000m
Meters
18:44.5
Time
1:52.4
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 59 |
| Revolution Count | 1122 |
| Power/kg | 3.57 |
| Drag Factor | 241 |
November 15, 2023 07:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:44.5 | 10,000m | 1:52.4 | 246 | 1147 | 59 |
| 3:48.0 | 2,000m | 1:54.0 | 236 | 1113 | 59 |
| 3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 59 |
| 3:44.7 | 6,000m | 1:52.3 | 247 | 1149 | 60 |
| 3:44.9 | 8,000m | 1:52.4 | 246 | 1147 | 60 |
| 3:40.7 | 10,000m | 1:50.3 | 260 | 1196 | 61 |
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