David Monaco v2000m/0:11r...3
8,000m
Meters
23:53.1
Time
1:57.4
Pace
409
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 169 |
November 16, 2023 07:45:16
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:53.1 | 8,000m | 1:57.4 | 218 | 1052 | 169 | |
| 8:12.2 | 2,000m |  |
2:03.0 | 188 | 946 | 45 |
| r: 0:11 | ||||||
| 7:58.8 | 2,000m |  |
1:59.7 | 204 | 1002 | 23 |
| r: 0:12 | ||||||
| 7:19.1 | 4,000m |  |
1:49.7 | 265 | 1210 | 61 |
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Workout Graph
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