David Monaco 5000m row
5,000m
Meters
20:08.9
Time
2:00.8
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 100 |
November 17, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 5,000m | 2:00.8 | 198 | 981 | 23 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 23 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 22 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 23 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 24 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 27 |
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Workout Graph
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