David Monaco v2000m/0:10r...3
8,000m
Meters
23:33.1
Time
1:56.0
Pace
414
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 193 |
November 18, 2023 09:48:31
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:33.1 | 8,000m | 1:56.0 | 225 | 1079 | 193 | |
| 8:06.8 | 2,000m |  |
2:01.7 | 194 | 968 | 49 |
| r: 0:10 | ||||||
| 7:51.3 | 2,000m |  |
1:57.8 | 214 | 1036 | 25 |
| r: 0:10 | ||||||
| 7:14.9 | 4,000m |  |
1:48.7 | 272 | 1237 | 62 |
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Workout Graph
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