David Monaco 5000m SkiErg
5,000m
Meters
20:34.9
Time
2:03.4
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 48 |
| Stroke Count | 991 |
| Drag Factor | 71 |
November 20, 2023 09:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 48 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 48 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 48 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 48 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 48 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.