David Monaco 5000m row
5,000m
Meters
19:59.7
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 101 |
November 21, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 24 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 23 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 24 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 25 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 26 |
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Workout Graph
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