David Monaco v2000m/0:13r...3
8,000
Meters
23:50.1
Time
1:56.9
Pace
411
Calories
| Transition Time | 0:27.0 |
|---|
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 179 |
November 27, 2023 07:13:20
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:50.1 | 8,000 | 1:56.9 | 221 | 1063 | 179 | |
| 8:10.6 | 2,000 |  |
2:02.6 | 190 | 952 | 47 |
| 7:57.0 | 2,000 |  |
1:59.2 | 206 | 1010 | 24 |
| 7:15.6 | 4,000 |  |
1:48.9 | 271 | 1232 | 61 |
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Workout Graph
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