David Monaco v2000m/0:09r...3
8,000m
Meters
23:54.8
Time
1:58.0
Pace
407
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 179 |
November 28, 2023 07:17:21
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:54.8 | 8,000m | 1:58.0 | 215 | 1043 | 179 | |
| 8:18.3 | 2,000m |  |
2:04.5 | 181 | 923 | 48 |
| r: 0:09 | ||||||
| 7:59.4 | 2,000m |  |
1:59.8 | 203 | 999 | 23 |
| r: 0:09 | ||||||
| 7:19.1 | 4,000m |  |
1:49.7 | 265 | 1210 | 61 |
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Workout Graph
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