David Monaco v500m/1:00r...6 SkiErg
3,000m
Meters
11:26.8
Time
1:54.4
Pace
208
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,933m |
| Overall Time | 17:26.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 49 |
| Stroke Count | 563 |
| Drag Factor | 68 |
December 01, 2023 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.8 | 3,000m | 1:54.4 | 233 | 1103 | 49 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 53 | |
| r: 1:00 | 168m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 49 | |
| r: 1:00 | 158m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 47 | |
| r: 1:00 | 150m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 45 | |
| r: 1:00 | 153m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 50 | |
| r: 1:00 | 141m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 51 | |
| r: 1:00 | 163m | |||||
| r933m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.