David Monaco v2000m/0:10r...3
8,000m
Meters
23:33.9
Time
1:55.9
Pace
415
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 182 |
December 03, 2023 09:48:08
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:33.9 | 8,000m | 1:55.9 | 227 | 1083 | 182 | |
| 8:10.2 | 2,000m |  |
2:02.5 | 190 | 954 | 46 |
| r: 0:10 | ||||||
| 7:49.4 | 2,000m |  |
1:57.3 | 217 | 1045 | 25 |
| r: 0:12 | ||||||
| 7:12.4 | 4,000m |  |
1:48.1 | 277 | 1253 | 62 |
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Workout Graph
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