David Monaco v2000m/0:12r...3
8,000m
Meters
23:46.0
Time
1:57.0
Pace
411
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 172 |
December 05, 2023 06:52:21
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:46.0 | 8,000m | 1:57.0 | 220 | 1061 | 172 | |
| 8:13.1 | 2,000m |  |
2:03.2 | 187 | 942 | 46 |
| r: 0:12 | ||||||
| 7:55.2 | 2,000m |  |
1:58.8 | 209 | 1018 | 23 |
| r: 0:09 | ||||||
| 7:16.6 | 4,000m |  |
1:49.1 | 269 | 1226 | 61 |
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Workout Graph
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