David Monaco 20:08 row
5,045m
Meters
20:08.7
Time
1:59.7
Pace
334
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 107 |
December 08, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 5,045m | 1:59.7 | 204 | 1000 | 22 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 |
| 20:08.7 | 32m | 2:15.9 | 139 | 779 | 14 |
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Workout Graph
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