David Monaco v2000m/0:09r...3
8,000m
Meters
23:26.5
Time
1:55.5
Pace
416
Calories
| Transition Time | 0:19.0 |
|---|
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 197 |
December 10, 2023 08:49:25
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:26.5 | 8,000m | 1:55.5 | 229 | 1089 | 197 | |
| 8:10.6 | 2,000m |  |
2:02.6 | 190 | 952 | 48 |
| r: 0:09 | ||||||
| 7:42.7 | 2,000m |  |
1:55.6 | 226 | 1078 | 27 |
| r: 0:10 | ||||||
| 7:14.2 | 4,000m |  |
1:48.5 | 274 | 1241 | 62 |
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Workout Graph
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