David Monaco v2000m/0:12r...3
8,000
Meters
24:04.7
Time
1:58.5
Pace
405
Calories
| Transition Time | 0:22.0 |
|---|
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 44 |
December 11, 2023 10:20:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:04.7 | 8,000 | 1:58.5 | 212 | 1031 | 44 | |
| 8:20.8 | 2,000 |  |
2:05.2 | 178 | 913 | 47 |
| 7:56.3 | 2,000 |  |
1:59.0 | 207 | 1013 | 26 |
| 7:25.6 | 4,000 |  |
1:51.4 | 253 | 1171 | 60 |
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Workout Graph
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