David Monaco v2000m/0:08r...3
8,000
Meters
24:10.9
Time
1:59.5
Pace
400
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 43 |
December 12, 2023 06:06:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:10.9 | 8,000 | 1:59.5 | 205 | 1009 | 43 | |
| 8:18.4 | 2,000 |  |
2:04.6 | 181 | 922 | 48 |
| 8:02.8 | 2,000 |  |
2:00.7 | 199 | 985 | 24 |
| 7:33.8 | 4,000 |  |
1:53.4 | 240 | 1124 | 59 |
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Workout Graph
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