David Monaco 5000m SkiErg
5,000m
Meters
20:25.0
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 49 |
| Stroke Count | 1012 |
| Drag Factor | 72 |
December 14, 2023 07:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.0 | 5,000m | 2:02.5 | 190 | 955 | 49 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 48 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 49 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 50 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 51 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 50 |
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Workout Graph
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