David Monaco v2000m/0:08r...3
8,000m
Meters
23:03.0
Time
1:53.8
Pace
425
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 200 |
December 17, 2023 09:28:46
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:03.0 | 8,000m | 1:53.8 | 238 | 1125 | 200 | |
| 7:59.7 | 2,000m |  |
1:59.9 | 203 | 998 | 48 |
| r: 0:08 | ||||||
| 7:37.5 | 2,000m |  |
1:54.3 | 234 | 1105 | 28 |
| r: 0:09 | ||||||
| 7:08.9 | 4,000m |  |
1:47.2 | 284 | 1277 | 62 |
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Workout Graph
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