David Monaco v2000m/0:06r...3

8,000m

Meters

23:29.2

Time

1:56.3

Pace

415

Calories

Transition Time0:13.0
Average Watts224
Calories Per Hour1076
Stroke Rate186

December 19, 2023 08:45:35

Workout
MultiErg

Workout Type
Sprint Ergathlon

Verified
Yes

Ranked
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr Rate
23:29.2 8,000m 1:56.3 224 1076 186
8:12.9 2,000m 2:03.2 187 943 48
r: 0:06
7:50.0 2,000m 1:57.5 216 1042 24
r: 0:07
7:13.3 4,000m 1:48.3 275 1247 62

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Workout Graph

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