David Monaco v2000m/0:06r...3
8,000
Meters
23:29.2
Time
1:56.3
Pace
415
Calories
| Transition Time | 0:13.0 |
|---|
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 186 |
December 19, 2023 08:45:35
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:29.2 | 8,000 | 1:56.3 | 224 | 1076 | 186 | |
| 8:12.9 | 2,000 |  |
2:03.2 | 187 | 943 | 48 |
| 7:50.0 | 2,000 |  |
1:57.5 | 216 | 1042 | 24 |
| 7:13.3 | 4,000 |  |
1:48.3 | 275 | 1247 | 62 |
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Workout Graph
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