David Monaco 31:01 SkiErg
7,533m
Meters
31:01.5
Time
2:03.5
Pace
482
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 48 |
| Stroke Count | 1507 |
| Drag Factor | 71 |
December 21, 2023 08:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.5 | 7,533m | 2:03.5 | 186 | 938 | 48 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 48 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 49 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 49 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 49 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 48 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 48 |
| 31:01.5 | 263m | 1:56.9 | 219 | 1053 | 48 |
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Workout Graph
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