David Monaco 31:52 row
8,035m
Meters
31:52.3
Time
1:58.9
Pace
536
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 112 |
December 22, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:52.3 | 8,035m | 1:58.9 | 208 | 1014 | 24 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 |
| 31:52.2 | 483m | 1:56.1 | 223 | 1068 | 26 |
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Workout Graph
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