David Monaco 30:07 BikeErg
16,089m
Meters
30:07.4
Time
1:52.3
Pace
573
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 59 |
| Revolution Count | 1804 |
| Power/kg | 3.58 |
| Drag Factor | 241 |
December 23, 2023 09:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.4 | 16,089m | 1:52.3 | 247 | 1149 | 59 |
| 5:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 59 |
| 10:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 60 |
| 15:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 60 |
| 20:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 60 |
| 25:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 60 |
| 30:00.0 | 2,706m | 1:50.8 | 257 | 1183 | 61 |
| 30:07.4 | 63m | 1:57.4 | 216 | 1043 | 56 |
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Workout Graph
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