David Monaco v2000m/0:10r...3
8,000
Meters
24:01.2
Time
1:58.5
Pace
404
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 42 |
December 24, 2023 09:23:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:01.2 | 8,000 | 1:58.5 | 211 | 1028 | 42 | |
| 8:16.4 | 2,000 |  |
2:04.1 | 183 | 930 | 46 |
| 7:57.0 | 2,000 |  |
1:59.2 | 206 | 1010 | 23 |
| 7:29.8 | 4,000 |  |
1:52.4 | 246 | 1147 | 59 |
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Workout Graph
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