David Monaco v1:00/1:00r...12 BikeErg
7,147m
Meters
12:00.0
Time
1:40.7
Pace
289
Calories
| Rest Distance | 5,161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,308m |
| Overall Time | 24:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| RPM | 66 |
| Revolution Count | 799 |
| Power/kg | 4.96 |
| Drag Factor | 239 |
December 27, 2023 12:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,147m | 1:40.7 | 342 | 1478 | 66 | |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 66 | |
| r: 1:00 | 422m | |||||
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 66 | |
| r: 1:00 | 416m | |||||
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 66 | |
| r: 1:00 | 437m | |||||
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 66 | |
| r: 1:00 | 439m | |||||
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 66 | |
| r: 1:00 | 426m | |||||
| 1:00.0 | 591m | 1:41.5 | 334 | 1451 | 66 | |
| r: 1:00 | 434m | |||||
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 66 | |
| r: 1:00 | 422m | |||||
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 67 | |
| r: 1:00 | 437m | |||||
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 67 | |
| r: 1:00 | 446m | |||||
| 1:00.0 | 597m | 1:40.5 | 345 | 1486 | 67 | |
| r: 1:00 | 445m | |||||
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 66 | |
| r: 1:00 | 437m | |||||
| 1:00.0 | 624m | 1:36.1 | 394 | 1654 | 70 | |
| r: 1:00 | 400m | |||||
| r5,161m |
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Workout Graph
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