David Monaco 7:59 BikeErg
4,056m
Meters
7:59.5
Time
1:58.2
Pace
136
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 57 |
| Revolution Count | 457 |
| Power/kg | 3.08 |
| Drag Factor | 238 |
December 27, 2023 13:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:59.5 | 4,056m | 1:58.2 | 212 | 1029 | 57 |
| 5:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 57 |
| 7:59.5 | 1,540m | 1:56.5 | 221 | 1060 | 58 |
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Workout Graph
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