David Monaco v4046m/3:00r...4 BikeErg
16,184m
Meters
28:50.5
Time
1:46.9
Pace
616
Calories
| Rest Distance | 5,062m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,246m |
| Overall Time | 40:50.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 63 |
| Revolution Count | 1819 |
| Power/kg | 4.15 |
| Drag Factor | 239 |
December 31, 2023 10:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:50.5 | 16,184m | 1:46.9 | 286 | 1285 | 63 | |
| 7:15.5 | 4,046m | 1:47.6 | 281 | 1265 | 63 | |
| r: 3:00 | 1,289m | |||||
| 7:13.4 | 4,046m | 1:47.1 | 285 | 1280 | 63 | |
| r: 3:00 | 1,321m | |||||
| 7:12.3 | 4,046m | 1:46.8 | 287 | 1287 | 63 | |
| r: 3:00 | 1,241m | |||||
| 7:09.3 | 4,046m | 1:46.1 | 293 | 1308 | 64 | |
| r: 3:00 | 1,211m | |||||
| r5,062m |
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Workout Graph
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