David Monaco v6:00/2:00r...6 BikeErg
8,714m
Meters
15:00.0
Time
1:43.2
Pace
347
Calories
| Rest Distance | 4,871m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,585m |
| Overall Time | 27:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| RPM | 66 |
| Revolution Count | 978 |
| Power/kg | 4.62 |
| Drag Factor | 239 |
January 04, 2024 07:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,714m | 1:43.2 | 318 | 1393 | 66 | |
| 6:00.0 | 3,353m | 1:47.3 | 283 | 1273 | 63 | |
| r: 2:00 | 859m | |||||
| 3:00.0 | 1,752m | 1:42.7 | 323 | 1410 | 66 | |
| r: 2:00 | 832m | |||||
| 3:00.0 | 1,760m | 1:42.2 | 327 | 1426 | 66 | |
| r: 2:00 | 824m | |||||
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 68 | |
| r: 2:00 | 810m | |||||
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 68 | |
| r: 2:00 | 783m | |||||
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 70 | |
| r: 2:00 | 763m | |||||
| r4,871m |
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Workout Graph
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