David Monaco 500m SkiErg
500m
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 53 |
| Stroke Count | 106 |
| Drag Factor | 70 |
January 07, 2024 09:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 53 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 52 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 55 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 53 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 53 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 52 |
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Workout Graph
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