David Monaco 500m row
500m
Meters
1:52.1
Time
1:52.1
Pace
34
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 116 |
January 07, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 32 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 30 |
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Workout Graph
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