David Monaco 500m SkiErg
500
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 52 |
| Stroke Count | 104 |
| Drag Factor | 71 |
January 12, 2024 06:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | 52 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 6 | 56 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 6 | 53 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 54 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 51 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 6 | 49 |
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Workout Graph
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