David Monaco 1000m row
1,000m
Meters
3:41.6
Time
1:50.8
Pace
70
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 116 |
January 16, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 30 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 31 |
| 0:44.6 | 400m | 1:51.5 | 252 | 1168 | 30 |
| 0:44.5 | 600m | 1:51.2 | 254 | 1174 | 30 |
| 0:44.4 | 800m | 1:51.0 | 256 | 1180 | 30 |
| 0:44.1 | 1,000m | 1:50.2 | 261 | 1198 | 29 |
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Workout Graph
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