David Monaco 1000m row
1,000m
Meters
3:45.3
Time
1:52.6
Pace
70
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 116 |
January 19, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 29 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 30 |
| 0:45.4 | 400m | 1:53.5 | 239 | 1123 | 29 |
| 0:45.2 | 600m | 1:53.0 | 243 | 1134 | 28 |
| 0:45.0 | 800m | 1:52.5 | 246 | 1146 | 29 |
| 0:44.1 | 1,000m | 1:50.2 | 261 | 1198 | 30 |
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Workout Graph
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