David Monaco v2000m/0:10r...3
8,000
Meters
23:18.2
Time
1:54.7
Pace
420
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 211 |
January 21, 2024 09:18:59
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:18.2 | 8,000 | 1:54.7 | 234 | 1107 | 211 | |
| 8:06.8 | 2,000 |  |
2:01.7 | 194 | 968 | 51 |
| 7:39.0 | 2,000 |  |
1:54.7 | 232 | 1097 | 28 |
| 7:11.4 | 4,000 |  |
1:47.8 | 279 | 1260 | 62 |
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Workout Graph
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