David Monaco v2000m/0:14r...3
8,000
Meters
23:30.7
Time
1:55.3
Pace
417
Calories
| Transition Time | 0:26.0 |
|---|
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 197 |
January 26, 2024 06:58:50
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:30.7 | 8,000 | 1:55.3 | 229 | 1094 | 197 | |
| 8:08.7 | 2,000 |  |
2:02.1 | 192 | 960 | 48 |
| 7:42.2 | 2,000 |  |
1:55.5 | 227 | 1080 | 27 |
| 7:13.8 | 4,000 |  |
1:48.4 | 274 | 1244 | 62 |
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Workout Graph
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