David Monaco v2000m/0:19r...3
8,000m
Meters
24:00.2
Time
1:57.6
Pace
407
Calories
| Transition Time | 0:28.0 |
|---|
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 44 |
January 29, 2024 07:15:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 24:00.2 | 8,000m | 1:57.6 | 215 | 1044 | 44 | |
| 8:12.2 | 2,000m |  |
2:03.0 | 188 | 946 | 48 |
| r: 0:19 | ||||||
| 7:50.7 | 2,000m |  |
1:57.6 | 215 | 1039 | 26 |
| r: 0:09 | ||||||
| 7:29.4 | 4,000m |  |
1:52.3 | 247 | 1149 | 60 |
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Workout Graph
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