David Monaco v2000m/0:14r...3
8,000m
Meters
23:29.6
Time
1:55.4
Pace
417
Calories
| Transition Time | 0:24.0 |
|---|
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 202 |
January 30, 2024 07:43:11
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:29.6 | 8,000m | 1:55.4 | 229 | 1092 | 202 | |
| 8:10.1 | 2,000m |  |
2:02.5 | 190 | 954 | 49 |
| r: 0:14 | ||||||
| 7:39.2 | 2,000m |  |
1:54.8 | 231 | 1096 | 28 |
| r: 0:10 | ||||||
| 7:16.3 | 4,000m |  |
1:49.0 | 270 | 1228 | 61 |
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Workout Graph
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