David Monaco 5000m SkiErg
5,000
Meters
20:27.8
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 48 |
| Stroke Count | 983 |
| Drag Factor | 70 |
February 01, 2024 08:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 950 | 322 | 48 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 64 | 48 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 64 | 48 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 64 | 48 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 65 | 48 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 65 | 48 |
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Workout Graph
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