David Monaco v1:00/r...20 row
4,677m
Meters
19:00.0
Time
2:01.8
Pace
302
Calories
| Rest Distance | 990m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 117 |
February 02, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,677m | 2:01.8 | 193 | 965 | 26 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:30 | 108m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| r: 0:30 | 99m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:30 | 102m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:30 | 106m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:30 | 98m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 94m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 93m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | |
| r990m |
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Workout Graph
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