David Monaco v2000m/0:08r...3
8,000
Meters
23:33.8
Time
1:56.4
Pace
413
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 194 |
February 05, 2024 07:19:15
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:33.8 | 8,000 | 1:56.4 | 223 | 1072 | 194 | |
| 8:12.2 | 2,000 |  |
2:03.0 | 188 | 946 | 49 |
| 7:48.6 | 2,000 |  |
1:57.1 | 218 | 1049 | 26 |
| 7:16.9 | 4,000 |  |
1:49.2 | 269 | 1224 | 61 |
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Workout Graph
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