David Monaco v1:00/r...19 SkiErg
3,763m
Meters
15:00.0
Time
1:59.5
Pace
245
Calories
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,482m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 49 |
| Stroke Count | 729 |
| Drag Factor | 71 |
February 09, 2024 08:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,763m | 1:59.5 | 205 | 1004 | 49 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 46 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 45 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 46 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 46 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 48 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 46 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 47 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 46 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 44 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 52 | |
| r: 0:30 | 92m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 54 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 54 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 54 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 54 | |
| r: 0:30 | 88m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 52 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 52 | |
| r: 0:30 | 86m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 52 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 54 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 56 | |
| r: 4:30 | 919m | |||||
| r1,719m |
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Workout Graph
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