David Monaco v2000m/0:12r...3
8,000
Meters
23:09.5
Time
1:54.0
Pace
422
Calories
| Transition Time | 0:20.0 |
|---|
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 200 |
February 13, 2024 11:19:50
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:09.5 | 8,000 | 1:54.0 | 237 | 1119 | 200 | |
| 8:00.7 | 2,000 |  |
2:00.1 | 202 | 994 | 48 |
| 7:39.0 | 2,000 |  |
1:54.7 | 232 | 1097 | 28 |
| 7:09.9 | 4,000 |  |
1:47.4 | 282 | 1270 | 62 |
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Workout Graph
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