David Monaco 5000m SkiErg
5,000m
Meters
20:24.3
Time
2:02.4
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 47 |
| Stroke Count | 978 |
| Drag Factor | 70 |
February 15, 2024 09:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.3 | 5,000m | 2:02.4 | 191 | 956 | 47 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 46 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 47 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 48 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 49 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 49 |
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Workout Graph
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