David Monaco 5000m row
5,000
Meters
19:28.0
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 121 |
February 16, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1055 | 340 | 26 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 67 | 26 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 67 | 26 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 68 | 27 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 69 | 27 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 69 | 27 |
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Workout Graph
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