David Monaco v1:00/r...19 BikeErg
8,085m
Meters
15:00.0
Time
1:51.3
Pace
293
Calories
| Rest Distance | 3,935m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,020m |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 62 |
| Revolution Count | 901 |
| Power/kg | 3.69 |
| Drag Factor | 239 |
February 17, 2024 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,085m | 1:51.3 | 254 | 1173 | 62 | |
| 1:00.0 | 447m | 2:14.2 | 145 | 798 | 50 | |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 52 | |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 55 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 59 | |
| 2:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 64 | |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 58 | |
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 54 | |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 52 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 51 | |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 68 | |
| r: 0:30 | 217m | |||||
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 68 | |
| r: 0:30 | 217m | |||||
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 68 | |
| r: 0:30 | 227m | |||||
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 68 | |
| r: 0:30 | 213m | |||||
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 68 | |
| r: 0:30 | 219m | |||||
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 68 | |
| r: 0:30 | 210m | |||||
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 68 | |
| r: 0:30 | 205m | |||||
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 68 | |
| r: 0:30 | 203m | |||||
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 68 | |
| r: 0:30 | 200m | |||||
| 0:30.0 | 329m | 1:31.1 | 462 | 1888 | 74 | |
| r: 4:30 | 2,024m | |||||
| r3,935m |
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Workout Graph
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